Mental health & self help: Bipolar disorder
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Bipolar disorder

Mental Health & Self Help

Bipolar disorder is a serious manic-depressive disorder which affects the sufferer's mood, ability to function and energy levels, the symptoms of the illness are most times so severe that they cause disruptions in the person's life with problems in work, school, family and relationship areas. While bipolar disorder cannot be cured, it can be successfully treated allowing the person to begin to enjoy a normal life again.



Bipolar disorder will typically begin to show in adolescence or very early adulthood although it has been known to occur much later in life, it is a disease which is very often overlooked until diagnosis is made due to the signs and symptoms of the disorder not generally being associated with an illness. Due to this, many people suffer from bipolar disorder for many years without even realising they have a serious medical condition.

The signs and symptoms of bipolar disorder

Bipolar disorder is typically known for the severe mood swings it causes and these will range drastically from on a high one minute to being down, sad and feelings of hopelessness the next minute. Along with changes to the mood of the person, the sufferer will also have severe problems with changes in energy and behaviour. The periods of high and low are called episodes of mania and depression, the common signs and symptoms of a manic episode are:

* An increase in energy levels with feelings of restlessness

* A high feeling or euphoric feeling

* Very irritable

* Racing thoughts and very fast talking, moving from one subject to the next rapidly

* Easily distracted and cannot concentrate

* Unrealistic views regarding ones abilities and power

* Very poor judgement

* Goes on spending sprees regularly

* Behaviour that is uncharacteristic

* An increase in sexual drive

* The uses of drugs, alcohol or sleeping medications

* Unusual provocative or aggressive behaviour

* Denial of problems

Manic episodes are diagnosed if the person has elevated moods along with three or more of the above symptoms for a period longer than 1 week and having symptoms most of the day, nearly everyday.

What is the treatment for bipolar disorder?

Bipolar can be successfully treated even when in its severest form, because bipolar disease is a recurrent illness it is usually treated over the long term, studies have shown that the best treatment is medication combined with psychosocial treatment. The disorder can be controlled adequately when treatment is continuous rather than being off and on, and the treatment plan might have to be altered several times before finding the correct level for each patient.

As part of the treatment plan, your Doctor may advise that you keep a written daily account of mood symptoms, sleep patterns, medication and life events. By keeping a written account, studies have shown that patients and families are better able to deal with the illness and manage it more efficiently.

Depression
Avoiding negative thinking
Borderline personality disorder
Cognitive behaviour therapy
Dealing with agoraphobia
Dealing with phobias
Generalised anxiety disorder
Improving verbal skills & communication
Learning to be more assertive
Managing anxiety & panic attacks
Managing stress
Obsessive compulsive disorder
Overcoming shyness
Positive & rational thinking
Post traumatic stress disorder
Procrastination
Self help techniques & programs
Setting goals
Social phobia
Self esteem & motivation strategies
Self help tips
Using affirmations for self improvement
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