Mental health & self help: Borderline personality disorder
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Borderline personality disorder

Mental Health & Self Help

Borderline personality disorder or BPD for short is a mental illness defined by the instability of moods, affects relationships, self-image and behaviour. The disruptions to the person's life will very often affect family and work life and will also have an effect on long term planning and those suffering from the illness will have a tendency to self-injury.



What are the symptoms of BPD?

BPD differs from other similar anxiety disorders in that people suffering from the illness experience intense bouts of anger, anxiety, depression and fear rather than those feelings being there for the vast majority of time as seen in the person suffering from depression or bipolar disorder. The bouts of anger or depression can last as little as a couple of hours at any one time or at the very most a day.

During this time, the episodes are associated with self-injury, drug or alcohol abuse and distortions in cognition and sense of low self-esteem can lead to problems with long-term goals, relationships, friendship and career opportunities.

The majority of people suffering from BPD often see themselves as bad or unworthy and as such very often feel isolated and misunderstood and these feelings may lead to frantic efforts to not be alone.

Those suffering from BPD will often show other impulsive behaviour disorders such as excessive spending, binge eating and having multiple partners for sex. It is an illness which often goes hand in hand with bipolar disorder, anxiety disorders, depression and other personality disorders.

Treatment for borderline personality disorder

Treatments for the condition have vastly improved over the last few years with group or individual psychotherapy being an effective treatment for many patients suffering from the illness.

A relatively new form of treatment called dialectical behaviour therapy has also shown to be very promising in recent studies; other forms of treatment available are medications such as anti-depressant drugs and mood stabilisers.

Recent studies

Although the exact cause of BPD is unknown it is thought that genetic factors play a role in developing the illness, abuse, stress and neglect have also been linked to the illness with between 40 and 71% of people studied who had BPD suffering some form of abuse when children.

Adults who are suddenly affected by the illness have been shown to have suffered from some form of violence prior to the onset of BPD and studies are showing that changes to brain mechanisms may also be a factor.

Depression
Avoiding negative thinking
Bipolar disorder
Cognitive behaviour therapy
Dealing with agoraphobia
Dealing with phobias
Generalised anxiety disorder
Improving verbal skills & communication
Learning to be more assertive
Managing anxiety & panic attacks
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Obsessive compulsive disorder
Overcoming shyness
Positive & rational thinking
Post traumatic stress disorder
Procrastination
Self help techniques & programs
Setting goals
Social phobia
Self esteem & motivation strategies
Self help tips
Using affirmations for self improvement
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