Mental health & self help: Depression
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Depression

Mental Health & Self Help

Depression is not something which you can just snap out of, and it isn't something which can just go away or that you can alter if you put your mind to it. It is more serious than just having an off day or feeling blue for a day or two, it is a serious medical condition and those who suffer need help. A depressive disorder is an illness which affects the body, mood and thoughts, and can begin to totally take over the sufferer's life.



Symptoms of depression can last for weeks, months or even years and can make the sufferers life a misery. However with the proper care and medication the person can be helped to break the bond of depression and enable them to live a normal life again.

The different types of depression

Depression comes in many different forms and the severity of the depression can differ from person to person, there are three main types of depression and these are, major depression, dysthymia and bipolar depression, which is a manic-depressive illness.

People suffering from any type of depression will be faced with a variety of symptoms, with some people showing more symptoms than others suffering from the same type of depression. Symptoms associated with all types of depression are:

* A persistent feeling of sadness

* A feeling of hopelessness or pessimism

* Feelings of guilt, worthlessness or helplessness

* A loss of interest in things they once enjoyed

* A decrease in energy levels, fatigue and a general feeling of lethargy

* Difficulty in concentrating or remembering

* Problems with sleep such as insomnia, waking early or oversleeping

* A loss of appetite, losing weight or over eating and gaining weight

* Thoughts of death and even being suicidal

* Feeling very irritable and restless

* Headaches, problems with digestion, chronic pain or any symptoms which don't respond to treatment

The causes of depression

Certain types of depression can run in the family such as bipolar disorder and major depression, with the illness going from generation to generation. However depression also occurs in families who have no previous history of depression and major depression has also been associated with changes to the brains structure or function. People who are prone to stress and anxiety attacks are also more prone to developing the condition and those who have low self-esteem or who are generally pessimistic are also thought to more at risk of developing it.

Treatment for depression

Several different types of medication are used in the treatment of depression with anti-depressants being the more popular in treating patients, very often several medications will have to be tried before a suitable one is found and most anti-depressants usually take around eight weeks before the full effects can be felt.

It is important that you give the medication time to work and also not to stop taking medication when you start to feel better. Many of the medications used in the treatment of depression are used in the long term and it is advisable that the medication be taken for a period of not less than 12 months to avoid reoccurring attacks of depression.

Avoiding negative thinking
Bipolar disorder
Borderline personality disorder
Cognitive behaviour therapy
Dealing with agoraphobia
Dealing with phobias
Generalised anxiety disorder
Improving verbal skills & communication
Learning to be more assertive
Managing anxiety & panic attacks
Managing stress
Obsessive compulsive disorder
Overcoming shyness
Positive & rational thinking
Post traumatic stress disorder
Procrastination
Self help techniques & programs
Setting goals
Social phobia
Self esteem & motivation strategies
Self help tips
Using affirmations for self improvement
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