Mental health & self help: Improving verbal skills & communication
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Improving verbal skills & communication

Mental Health & Self Help

Put yourself in the seat of the interviewer, first standing before you is a person who holds their head high and looks directly in your eyes as you speak, they greet you with a firm handshake before settling down to the interview and answering in a firm but polite approach.



Next, in shuffles a person head hung low, eyes everywhere but on yours when you say hello, shoulders hung low as they mumble good morning. Dithering when it comes to offering a handshake, and answering questions in a feeble quiet voice. Which person would you hire? Of course, the one who appears and presents themselves in a confident manner with good body language and communication skills.

Excellent communication and how we present ourselves plays an important role in our lives, especially when it comes to how others see us. Experts say that good communication is more than just words; it's composed of different methods which rely on voice, words, tone of voice and other non-verbal clues. Non-verbal clues include body language, the emotion in the voice and the connection between people.

It's not what you say it's how you say it

We have all heard this saying of course but how much heed do we pay to it, experts in communication skills however agree that it is true, how we deliver the words is much more important than what we actually say. A very dull speech for example read in an entertaining way with enthusiasm will be applauded, and accepted, far better than the same speech delivered in a monotonous voice with no enthusiasm behind it. There are many elements to positive speaking and these can be classed as:

* Body language

* The quality of the voice

* The manner, directness and certainty

* Dress and appearance

* Being animated

* Eye contact

* Showing emotional content, energy and strength in delivering

* Speaking from the heart

* The setting, time and place

* Rhythm and pacing

* Attitude and confidence

* Good rapport

* Knowing what you want to communicate

* The clarity

* Centering and focusing

Improving presentation skills

As you can see from above, presentation and how you deliver the message is of top priority, here are some tips for presenting yourself and getting your message across in the very best light:

* Make sure you do your homework and know the subject

* Give yourself plenty of time to prepare for the situation

* Prepare outlines to develop your self-confidence

* Tape your presentation and watch the video, watch your body language, do you appear confident?

* Be confident, relaxed and enthusiastic when speaking

* Practice speaking in a mirror

* Ask friends, relatives or family how confident you appear

While the tips above are especially helpful for those who have to deliver speeches and talk publicly, they can also apply to those who don't have to make a speech as such but can just be applied to normal day-to-day situations. If you appear confident then you feel more confident, whether this applies to making an all-important speech or presentation or just dealing with a situation in everyday life.

Depression
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Bipolar disorder
Borderline personality disorder
Cognitive behaviour therapy
Dealing with agoraphobia
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Learning to be more assertive
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Overcoming shyness
Positive & rational thinking
Post traumatic stress disorder
Procrastination
Self help techniques & programs
Setting goals
Social phobia
Self esteem & motivation strategies
Self help tips
Using affirmations for self improvement
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